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Finding an emotional balance through yoga [MyRepublica.com]

 

KATHMANDU: We have a tendency to continuously drift between the present and the past. Rarely do we live for the present, without really regretting the past or being anxious about the future. Similarly, qualities of our lives are dependent upon external variables. For instance, if something does not go according to our plan or goes haywire, we get disturbed inside and shelter negative emotions that impact the lives, sapping our energy in the process.

The grind of day-to-day life takes a toll, not only on the body, but on the mind as well. As a result, lethargy of the mind as well as the body takes over, severely hampering overall effectiveness. To counteract the negatives effects of daily stress, people all over the world have started indulging in the eastern practice of yoga. As a result, various different forms of yoga have propped-up and taking part in all of these practices is believed to have positive effects on one’s stress, anger and emotional well-being.



[For more of this story, written by Shuvechha Ghimire, go to http://www.myrepublica.com/news/22365/]

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