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Grow Your Trauma-Informed Mind: Help Them Go For The Gold

 

Those of us who ‘get’ the trauma-informed movement understand how to put the dots together when we’re interviewing a new client. Our ear hears the pertinent details: the ACES, the Big Ts, the little ts and all the complexities as they tell us their story. We sit, knowing the many tools we can offer to help this hurting person cope, heal and recover. We validate, affirm and offer hope for a better future. We know we can help. We have gold to give them.

But, not all who have suffered what we would identify as “trauma” are able to hear that word. It scares them, it immediately triggers their need to minimize, in defense, what they have experienced. If that new client has not specifically sought out a “trauma-informed” practitioner, he or she may even be put off by our well-meaning compassion. It doesn’t matter whether their life experiences qualify as big, little, complex or otherwise traumatic. Often, what clients present to us has become their norm—yet here they are in our offices, asking for help.

How do we support our new client without sending her or him running out our doors?

The Seeking Safety curriculum puts forth the idea of using themes (“accessible language that avoids jargon"). Furthermore, the use of “humanistic themes” can serve to, “… restore patients' feeling of potential for a better future. The title of each session is framed as a positive ideal, one that is the opposite of the pathological characteristic of PTSD and substance abuse.” (Implementing Seeking Safety therapy for PTSD and substance abuse: Clinical Guidelines Lisa M. Najavits, PhD)

Speaking from general themes of human experience can help the new client absorb what is being said without feeling singled out. Many survivors of trauma have grown up believing they are crazy, messed up or just plain different from everyone else. They may have been labeled “bi-polar”, “conduct disordered” or “hyperactive”. Using themes helps them see themselves as having a more common life experience and this can help them peek out over their defensive “I’m fine” armor.

You’re sitting across from a new client. She’s quietly waiting for you to look at her file. She has been a patient of one of the doctors in your agency; she was referred to you for ongoing depression, anxiety, disordered eating patterns, abuse of alcohol and suicide attempts. You begin to ask all the usual questions. She answers with elaboration about her family. She grew up with her biological parents, but they divorced when she was 9. Her father remarried and moved away. Her mother had several relationships, often with men who abused alcohol; she remarried recently. Your client is now a student in a local university—she was originally referred to the agency due to being on the brink of academic probation. She has previously gained a 3.8 GPA but it has been falling.

In private practice I have the luxury of being my own authority. I can speak the language that I know can lead to helping my clients gain their best life. I can speak about injury model versus sickness model, I can describe the compassionate versus non-compassionate use of the medical model. In short, I can “traumaspeak”. But, not everyone who may benefit from our trauma-informed thinking—our gold—may recognize that what we offer is valuable. How I approach her can determine if my client benefits from all the knowledge, experience and tools I have to offer or if she leaves feeling poor--unheard and unhelped.

I start explaining that I use a “trauma-informed” approach. I watch for her reaction to that. She seems to tense up and relax a bit, at the same time. I smile and say, “I know, it sounds a bit scary, to call your experiences ‘trauma’, doesn’t it?” She nervously smiles, nodding her head. At this point I may share brief, general information about ACEs or I might reassure her with a discussion of what she can expect as we embark on her work together. I use the terms “we” and “humans”, often. I emphasize that her safety and healing is most important, not blame and shame of persons who may have hurt her in the past.

If she is responding positively to my traumaspeak, I offer validation of her experiences and bolster confidence in her ability to stay functional as she builds effective coping skills for the symptoms she has shared. I emphasize her strengths and point out that most people can find relief from depression, anxiety and traumatic responses as they feel supported and learn that they are not crazy at all, but have experienced reasonable responses to unreasonable circumstances and events.

This is just one scenario. What’s important to remember is this: many people who have experienced multiple traumatic events and circumstances are not ready to hear the word “trauma”. It won’t matter how many evidence-based models we are trained for or how passionate we are about our “trauma-informed” way of thinking—if we don’t establish rapport and respect for the client’s defenses, we may not have a second chance to meet him/her where he/she is.

 

The first defense for surviving trauma is to deny the fact of trauma, especially when this starts in childhood. The armor that has built up may be quite impenetrable and it will take patience and skill to gently open that protective covering. Whether we are working as a psychotherapist, case-manager, rehabilitation counselor, addictions counselor, doctor, nurse or any other direct-care personnel, the way we present our gold will determine whether our client will gain the riches of recovery and life beyond trauma.

Our understanding of other major defenses or trauma responses will greatly determine if our client reaches out to take the treasures we have to offer. Next, we’ll discuss two primary coping defenses that can impede or support our client’s progress and our ability to help them go for the gold.

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Re Depression Successfully Treated With 24 Minutes... 

Russell, I think there may be something in the process of virtual reality than makes a lot of sense, and given our technological era, this could be the start of something really promising, in terms of therapy.  Hmmm.  I could see a lot of possible scenarios you could have that could help clients.  

fwiw I just got news of this article -- available open access - you can download and read the article for free -- incorporating self-compassion, for depression, but one of the authors, Chris Brewin, has done a lot of work in the trauma area, so hopefully ...

Haven't read the article yet, just uploaded it into my Zotero database, (but also see: "Depression Successfully Treated With 24 Minutes Of Innovative Type of Therapy" http://www.spring.org.uk/2016/...utes-new-therapy.php)

Embodying self-compassion within virtual reality and its effects on patients with depression

http://bjpo.rcpsych.org/content/2/1/74

 

Mem Lang posted:

Last rant about shame!  Shaming a person, a group, a culture, allows the perpetrator(s) to not have to take any responsibility.  How tempting is that?!!  Live scott free of any guilt or second thoughts about what you're actually doing to a child or adult etc.  Shaming and blaming are quite different species I think.  Shaming is about the person, blaming about their behaviour.  Though it can at times appear to be a fine line.  It's about intent.

A current example on the bigger scale of shaming may be to say it's the Syrian's fault they are in the position they find themselves in.  After all they were born in that country.  They chose to flee. And the shaming after if they can't get a job, or are seen as taking others' jobs. Fortunately most people don't subscribe to such a premise. But I suspect many do privately!!

Ditto indigenous cultures.  It's their fault they can't successfully subscribe to the white Westerner's idea of living, and assimilate seamlessly.  If we didn't shame them, would they treat themselves with more self compassion?  I suspect so.

 

People used to shame aboriginals on tribal communities in Australia -- after all, the white administration had been kind and generous enough to purchase nice houses for them, and the Aboriginals would destroy them by setting up a fire in the middle of the lounge room -- Shame!

Of course, how culturally appropriate the houses obtained for them were was never questioned.

 

 

Last rant about shame!  Shaming a person, a group, a culture, allows the perpetrator(s) to not have to take any responsibility.  How tempting is that?!!  Live scott free of any guilt or second thoughts about what you're actually doing to a child or adult etc.  Shaming and blaming are quite different species I think.  Shaming is about the person, blaming about their behaviour.  Though it can at times appear to be a fine line.  It's about intent.

A current example on the bigger scale of shaming may be to say it's the Syrian's fault they are in the position they find themselves in.  After all they were born in that country.  They chose to flee. And the shaming after if they can't get a job, or are seen as taking others' jobs. Fortunately most people don't subscribe to such a premise. But I suspect many do privately!!

Ditto indigenous cultures.  It's their fault they can't successfully subscribe to the white Westerner's idea of living, and assimilate seamlessly.  If we didn't shame them, would they treat themselves with more self compassion?  I suspect so.

 

Ha!  Is it getting older or getting wiser: wanting to understand it in depth as much as possible?  To have a coherent and comprehensive big picture understanding as to why people resist healing, when they know they should?  Even know what to do, but don't do it...  So, literature we must chase!

Fear of self compassion and self compassion.  Could you expand on this, Russell?

Mem Lang posted:

Enjoying this discussion topic.  Thank Russell for link.

My gut feeling, which also stems from experience, is the self compassion is lacking mostly due (yes, very unscientifically biased) to the overriding power of the sense of profound shame.  One of my favourite topics as it's embedded in the trauma, and has been discussed on and off for a while now.  To me, it's at the forefront of healing.  Some parents are sooooo good at using shame as a total control mechanism.  Who can forget Good Will Hunting, where his counsellor repeatedly says, "It's not your fault"?!  As an adult it's so hard to shake it off, as it affects one at a very very deep level, that's hard to reach.  Depends how successfully the parents inculcated the notion that it was the child's fault and the child accepted it - particularly if there was noone else around to say that it wasn't true...  

When I observe a dysfunctional family now, I also can see the way the parents have also come from a shame based family.  It's in the putdowns, the negativity, the non-acknowledgement of the children and their successes...  Can be subtle or in your face, but it's there.

That is: how can one be self compassionate if one is simultaneously feeling pervading shame?

I may only be partially correct in this assertion, but it really does seem to be a component of why there is so little self compassion. Untangling the shame, which wouldn't be easy, is part of the arsenal in assisting healing.  Then, self compassion can hopefully flourish.

I think you've hit on  a very good point; and, dare I say it, there's a recent article on shame being an oft-neglected emotion as part of PTSD -- sorry, getting old, too much time for chasing the literature!

Enjoying this discussion topic.  Thank Russell for link.

My gut feeling, which also stems from experience, is the self compassion is lacking mostly due (yes, very unscientifically biased) to the overriding power of the sense of profound shame.  One of my favourite topics as it's embedded in the trauma, and has been discussed on and off for a while now.  To me, it's at the forefront of healing.  Some parents are sooooo good at using shame as a total control mechanism.  Who can forget Good Will Hunting, where his counsellor repeatedly says, "It's not your fault"?!  As an adult it's so hard to shake it off, as it affects one at a very very deep level, that's hard to reach.  Depends how successfully the parents inculcated the notion that it was the child's fault and the child accepted it - particularly if there was noone else around to say that it wasn't true...  

When I observe a dysfunctional family now, I also can see the way the parents have also come from a shame based family.  It's in the putdowns, the negativity, the non-acknowledgement of the children and their successes...  Can be subtle or in your face, but it's there.

That is: how can one be self compassionate if one is simultaneously feeling pervading shame?

I may only be partially correct in this assertion, but it really does seem to be a component of why there is so little self compassion. Untangling the shame, which wouldn't be easy, is part of the arsenal in assisting healing.  Then, self compassion can hopefully flourish.

Jane Stevens posted:

Hi, Russell -- I just read the abstract. Why do you think there is a fear of self-compassion? Because of what Mem said -- that it may be perceived as wallowing in self-pity?

You're asking me for a "personal opinion", for MY reasons for sometimes fearing self-compassion??  -- More pragmatically, and with an eye to helping people with these reservations -- and helping people deal with fears of self-compassion may be a key to helping them deal with, self-manage, their responses to trauma -- some of the reasons are given in the article by Miron et al, some in the original article by Gilbert for the fear of self-compassion measure (available in pdf if you search on Google) -- it's a self-report measure inviting people to express their agreement, or not, with why they might fear self-compassion -- there can be several possible reasons, all of which might be amenable to CBT or other approaches. Personally, I think it's fear of one's limitations, that along the path to dealing with these feelings one has to confront feelings of being powerless and more vulnerable than one wants to be -- and that's scary stuff, especially if one has been traumatised in the past, it means one might be traumatised again in the future, maybe. Self-pity can be a part of it -- and "men aren't sissies!" who might need that stuff, maybe?

Hi, Russell -- I just read the abstract. Why do you think there is a fear of self-compassion? Because of what Mem said -- that it may be perceived as wallowing in self-pity?

Mem Lang posted:

Well said Cathy. I believe it's also what the mainstream perceives as trauma.  For many I think it conjures such events as  war, disasters, natural and human made, etc.

So if someone has been through childhood trauma who has say many ACEs, it's seen as someone wallowing in pity, if they're now in adulthood and discussing its affects.  This perception also needs to change.  This must surely be part of the fear that people with trauma who find it hard to accept think of - so it's rejected not only by the traumatised because it's  hard to deal with, but also because they know society as a whole rejects such a notion. 

So language/jargon is very important.  Hence all the different changes we have made eg intellectually challenged, which was once disabled, etc.  Maybe it's time to rename it.

I think this is very important, and well-said yourself, Mem. Since writing my original comment I've been supplied an article by Miron, Seligowski et al which I think addresses some of the possible reasons for why adults may struggle to confront their past negative experiences, to do with fear of self-compassion, and its relationship to trauma http://dx.doi.org/10.1007/s12671-016-0493-0 -- if you'd like a copy, private message me

Well said Cathy. I believe it's also what the mainstream perceives as trauma.  For many I think it conjures such events as  war, disasters, natural and human made, etc.

So if someone has been through childhood trauma who has say many ACEs, it's seen as someone wallowing in pity, if they're now in adulthood and discussing its affects.  This perception also needs to change.  This must surely be part of the fear that people with trauma who find it hard to accept think of - so it's rejected not only by the traumatised because it's  hard to deal with, but also because they know society as a whole rejects such a notion. 

So language/jargon is very important.  Hence all the different changes we have made eg intellectually challenged, which was once disabled, etc.  Maybe it's time to rename it.

I must admit I really don't like the word "trauma" or the implication that it has to be "life threatening". The research has moved on, such that significant disruption to attachments, in childhood,  has been found to have much the same effect as what has traditionally been called trauma (Category A stuff). In my peer support group I broaden it to include "trauma, abuse and adversity", and just leave the issue of whether or not it's trauma up to the person to decide in their own time and way after they receive some psychoeducational material, and develop safety in exploring their own experience in the light of normal developmental needs.

Last edited by Russell Wilson

trauma is TRAUMA when experienced by a child!

The impact of trauma is rippling through generations!  I represent an organization of parents trying to break the cycle of child psychological abuse by stopping our narcissistic/borderline ex-partners from traumatizing our children.  The latest research is that their are 22 million of us and not a single one  has found mental health providers who understands that children can be traumatized by an abusive parent to reject their healthy parent. 

 The mental health profession must realize that children with narcissistic/borderline parents first witness a parent being abused and then are directly abused themselves to cut that parent off.   Their defense to the trauma from the abusive parent is to suppress their emotions and act so outrageously to try and drive the healthy parent away.  

As adults who use to be in relationships with narcissistic / borderline partners we experience torturous chaos and trauma.  As parents we suffer from PTSD, complex grief and anxiety--but  we don't think of it as trauma.  

 

 

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