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Why You May Love TRE

 

I had a tremendous amount of response from many of you to my blog post last week about TRE (tension, stress & trauma release exercise).  So I’ve decided to continue with that theme this week!

There are lots of benefits to TRE, but the main reason I love it is because it helped me realize the complex relationship between my muscles, brain, and nervous system.  These three kept me safe as a child, and they have continued to protect me during the dark, messy parts of my healing journey.

TRE is the practice of self-regulation.  It guides me deeper and deeper into my body that has held tension, trapped toxic beliefs and emotions for decades.  It also protects me from overwhelm, which is when I’m most likely to experience the symptoms of PTSD.  

TRE has given me the strength to welcome these feelings of overwhelm, anxiety, frustration, sadness, grief, and depression.  I no longer see them as a threat.  They appear to let me know something inside me needs to be addressed.  When that happens, TRE provides a pathway for me to manage and process these overwhelming emotions.

TRE
 has taught me to trust my body and trust the healing process.   I can even listen to music and distract my mind, while TRE helps my body release tension and stress naturally.  No need to supervise the process.  No need to control it.  Wow, right?

As a certified TRE provider, I teach my clients this incredible trauma-releasing tool.  If you’d like to communicate your feelings more effectively, to understand why certain situations are upsetting, and to release deep tension patterns in your muscles that are sabotaging your healing, consider TRE.  

Chronic tension and toxic beliefs trapped in the body are the cause of our emotional and physical pain.  TRE gives us a way to easily find and release them.  It’s no wonder I love it so much.  And you may, too! 

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Is TRE a healing tool you’d like to explore?  Do you have questions about TRE?  If so, send me an email at svava@educate4change.com.  I’m always happy to talk about TRE! I also want to encourage you to visit http://traumaprevention.com to learn more about Dr. David Berceli the founder and creator of TRE.

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