In a society that prizes efficiency over intimacy, how do you maintain the rich connections that you want? How do you stretch your relational muscles in a world that makes it so easy to phone-it-in? And how do you tune your internal radio to the many people in your midst who are also seeking depth and empathy?
Join Jason for an afternoon of exploration, connection, and partner/group exercises designed to expand your relational capacity and cultivate mindfulness in your interactions. Bring a friend or partner, or come on your own. The practices are safe and gentle enough to do with anyone. If you’ve been before, rest assured each CompassionLAb is unique!
The theme for this lab will be empathy.
We’ll be exploring how to feel the feelings and know the mind of another person, without feeling ungrounded or overwhelmed.
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