Recharge with yoga and mindfulness practices especially for moms. Topics for the weekend include:
- Concepts and practices of mindful parenting, including self-understanding, meditation, and yoga
- Ways to stay focused on what really matters, from staying connected to our children to staying grounded in ourselves and staying as present as we can!
- Mindful self-care – what it is and what it looks like
- Meditation and yoga skills specifically designed for busy moms of school-aged children who want to incorporate mindfulness into their daily lives
To learn more about all the offerings included in this retreat experience, view a sample schedule.
Registration: Click here
Tuition is $250 plus accommodations
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