If you’ve never sat longer than 30 minutes, jumping into a retreat can seem intimidating. Saturday, March 11th, get your feet wet with a half-day of retreat style practice! This is a terrific way to get a bite-sized taste of the flow of retreat—especially if you’ve never attended one before. We’ll alternate periods of sitting and walking, short talks, and time for Q&A. Don’t worry—most meditations will only be 30 minutes. The longest will be 45. And you’re welcome to sit in a chair, on a cushion, or both.
In this half-day session, you will…
- Dip out of your ordinary life and into the stillness of a retreat-like environment.
- Practice the basic tools in the Mindfulness-Based Emotional Intelligence toolkit.
- Experience the mounting benefits of calm, concentration, and connectedness that come with continuous practice.
Jason Ryterband, Certified Mindfulness Facilitator
At the end of the retreat, you will receive a set of guided meditations covering the practices we learn, as well as a recording of the retreat for your review.
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