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Two TIMBo (Trauma Informed Mind-Body) online groups starting next week!

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Two TIMBo (Trauma Informed Mind-Body) online groups starting next week!

TIMBo is a mindfulness-based intervention that includes mindful discussions on topics such as compassion, fear, confidence, shame, awareness and perspective, over 8 or 16 sessions. Discussions also include how and where emotions are felt and manifest in the body, and incorporate breathing techniques to help in creating full body awareness. TIMBo sessions always close with simple and gentle yoga sequence followed by a guided meditation. Check out this video to get a better idea: "  

For more information, go to yhtimbo.org.

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www.yhtimbo.org
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