Melt the Grumpy [PESI]
I loved this short tutorial about a quick somatic activity to release tension or "melt the grumpy" as the title says. "Melt the Grumpy" is a somatic activity to help shift your emotional state with physical movement, breathing and imagery. When you are feeling irritable, or just not happy, swing both of your arms at thigh level one side to the other across your midline. This motion helps break up postural patterns and muscular tension. Using the momentum of swinging your arms with trunk...