October 2017

Hello! I’m a Community Manager for the Practicing Resilience for Self-Care & Healing community. This is an introduction to me and this new community. I graduated with a B.S. in Public Health from Santa Clara University June 2017. And I’m interested in preventing chronic diseases, such as type 2 diabetes, high blood pressure, and high cholesterol, at the community and population level by addressing biological, psychological, and social factors that affect chronic disease outcomes. As the...

The time we’re living in requires an extraordinary understanding of who we are, what we’re working toward, and how to get there. As people committed to social justice in the time of Trump, we have a twofold challenge: resisting an administration that came into power through an election won on the dehumanization of marginalized people, while also being mindful not to reproduce the devastating hierarchies that mimic that power. So far, we’ve largely come up short. A new book by Jordan...

The children of immigrants make up less than one-fourth of the nation’s youth population yet account for 30 percent of children living in poverty, a new report finds. More than that, young black and brown Americans were worse off compared to white and Asian-American children, the Annie E. Casey Foundation said. The foundation analyzed youth welfare along several axes, including education, health and economic indicators, to come up with an index of how well young people in various racial and...

The last time you handled a challenge well, were you called a credit to your race? When you go shopping, do store clerks watch you closely or follow you? Do you have trouble finding a hair salon nearby that knows how to style your hair? When you buy greeting cards and magazines, is it difficult to find ones with people the same race as you? If you answered no to these questions, you’re almost certainly white. There’s also a good chance you’ve never looked at your whiteness this way.

Wen is an emergency physician and the health commissioner of Baltimore City. Two months ago, my husband and I welcomed our baby son, Eli, into the world. Hearing his first cry and getting to hold him were the happiest moments of our lives. When he was placed on my chest and I could see and touch him, I felt like I knew him already. The doctors told us he was healthy and well. I couldn't wait to start our lives together as a family. The night we arrived home, Eli wouldn't stop crying. Crying...

When I was a kid, there was an anti - drug public-service announcement (PSA) on television showing a man holding an egg (this is your brain) and a hot frying pan (this is drugs). He breaks the egg into the pan (this is your brain on drugs). He holds the pan up to the camera as the egg oozes and sizzles. Any questions? I had questions. In part, these questions are what formed my path into neuroscience. I had always felt that those PSAs were heavy handed, too deeply entrenched in the "Just Say...

Emerging research suggests that young people are sleeping less than ever before with the sleep void potentially damaging their physical and mental health. Ironically, but perhaps not surprisingly, San Diego State University investigators discovered the decline in restorative slumber is linked to technology and because teens are trading their sleep for smartphone time. Most sleep experts agree that adolescents need nine hours of sleep each night to be engaged and productive students; less...

Smacking children was outlawed in Scotland this week. Remarkably, parents in the rest of the UK can still use physical violence to punish or discipline their children, provided it can be considered “reasonable punishment”, a term not properly defined in law . Smacking is allowed in the majority of other nations. Around the world, smacking is common. A 2014 report by UNICEF found that 80 per cent of the world’s children are subject to some form of violent punishment at home. A survey of just...

LEBANON, Conn. — Rob Sullivan still remembers the gun and the sound of his mother’s high-pitched pleas. Two thieves had burst into his parents’ Hartford home. Demanding his father’s dope stash, one of the men placed a gun to Rob’s right temple. “Just give it to them,” his mother begged his father. He was 6 years old. The incident, charred in his memory, was an early trauma among many he recalls from his childhood. He watched his father beat his mother for not having dinner ready on time or...

When I was 11 years old, I went to the doctor for a check-up and my whole world stopped. In that one moment, the family I had spent six months becoming a part of decided against adoption. I was removed from my biological mother at just six months, and this was the closest I had ever been to joining a family. One week before a judge made me somebody’s daughter, my almost-parents decided that they did not want “a kid with a baby.” “You’re pregnant!” “What were you thinking?” “There are...

Parents play the most active and significant role in their baby’s healthy development. Young children learn and grow in strong families where parents are able to successfully face the challenge of nurturing their children. During the first three years of life, experiences are shaping a child’s brain and providing the foundation for later development. Parenting support services, which range from informational resources to more intensive interventions, can help improve parenting skills,...

Sometimes, we feel anxious, intrusive, or afraid when changing or bathing or own babies. Sometimes, we feel sick to our stomachs and worried while potty training, nurturing, or disciplining our toddlers. Sometimes, we feel shame-filled and ill-equipped when talking about puberty, body parts, or sexuality because of how and where we were compromised by caregivers as children as in our bodies, homes, and families. P arenting is brutally hard for some. If affection, attention and intimacy have...