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Parenting with PACEs. PACEs science & stories. Trauma-informed change.

April 2017

Thich Nhat Hanh answers children’s questions. "Is Nothing Something?" (lionsroar.com)

Children have a special place in the Plum Village tradition of Buddhist teacher Thich Nhat Hanh. There are special practices, vows, and programs designed especially for children and teens, and Thich Nhat Hanh often fashions the first part of his dharma talks with them in mind. He regularly takes questions from children, and by and large adults can identify with what they ask. Children may be smaller and younger and they may have a funny way with words, but their questions reveal that they,...

Parent Partners and a Bridge to the Business World: Wisconsin MARC Update

Joann Stephens will never forget the meeting at which a man pounded the table. Stephens, who has a high school education, a history of adverse childhood experiences (ACEs) and children with mental health issues, became an accidental advocate. “The systems were not working for my kid, so [I thought], What do we do to fix it?” But at meetings with policy-makers and professionals, Stephens often felt discounted. “One time, a man pounded his fist on the table and said, ‘I can’t stand it when...

50 calm-down ideas to try with kids of all ages (www.mother.ly) & Note

Note: I usually refrain from parenting advice and how-to-do anything. To me, it's about as effective as how-to-eat healthy advice and sharing nutrition facts as though people eat chips because they don't know vegetables are healthier. However, for parents looking for ways to get, feel and be more calm, this is a list with a lot of ideas. A parent who is less stressed, overwhelmed and feels less stretched is going to parent better. That's good for kids, too and parents can do some of these...

CA pediatrician develops, tests, gets state OK for whole-child assessment tool that includes ACEs

Over the last dozen years or so, many pediatricians, astounded by the ramifications of the science of adverse childhood experiences (ACEs) on the children they care for, began integrating this science into their practices. The most common approach has been to ask parents about ACEs using a questionnaire, and to use this information to counsel parents and identify resources for the family. Different practices have been using different questionnaires: Some ask parents for their ACE scores...

Song Truth

I love music and lyrics and growing up, before I knew about ACEs science, it's one of the places where people spoke about or emoted about complexity and adversity though never using those words. It was comforting and familiar and sometimes wise. And now that I know about ACEs science, I hear evidence of it in all the words, tones and the mixture of experience and grief shared by many song writers. Sometimes in some of my old favorite songs and sometimes in new ones. But songs can also show...

Why Aren’t Trauma Survivors Warned That Parenthood May Be a PTSD Trigger? (themighty.com)

For many survivors of childhood abuse, symptoms of post-traumatic stress disorder (PTSD) may re-occur, or never arise, until they become a parent. A significant number of parenting survivors do not recognize the increased depression , anxiety or onset of flashbacks as symptoms of PTSD, weaving in and out their journey to raise a family. Instead, many will internalize debilitating shame and question their ability, and even their right to parent. According to the National Center for Victims of...

The Importance of ’13 Reasons Why’ and It’s Reflection of Teen Mental Health [PsychCentral.com]

Warning: This article does include spoilers for the Netflix series “13 Reasons Why”. On March 31, 2017 Netflix released a new series titled, “13 Reasons Why”, based off the book by author Jay Asher. This series depicts a young man, Clay Jensen, and his journey to bring justice for his friend Hannah Baker. Hannah, a seventeen-year-old high school junior with nothing but the future before her, took her life on a seemingly calm afternoon. Why is this important? The Centers for Disease Control...

How Child Care Enriches Mothers, and Especially the Sons They Raise [NYTimes.com]

As many American parents know, hiring care for young children during the workday is punishingly expensive, costing the typical family about a third of its income. Helping parents pay for that care would be expensive for society, too. Yet recent studies show that of any policy aimed to help struggling families, aid for high-quality care has the biggest economic payoff for parents and their children — and even their grandchildren. It has the biggest positive effect on women’s employment and...

Documentary, Discussion to Explore the Science of Resiliency, Stress, and Hope (www.blog.cobleskill.edu)

Our own Parenting with ACEs member, @Dawn Daum, will be speaking today after a showing of Resilience. She's inspiring. Go hear her if you can. Hopefully, we'll hear more from Dawn after about how it went, what was shared and learned and comes next when she and Joyelle Brandt join our June Parenting with ACEs Chat series and talk about Parenting, PTSD & ACEs. More about today's event, the movie and Dawn below and here:...

A Lament That Remains (www.psychologytoday.com)

While this article by Kristin Meekhof is geared towards children grieving the loss of a parent who had died, it has a lot of insightful ACE-related advice for parenting with ACEs This leads to the next point- death is very painful. However, resilient people aren't pain free, but they know how to handle it. You can expect there will be painful moments, such as holidays, the deceased parent's birthday, a school graduation. And pretending that pain will not exist during these or other occasions...

The Legacy of Untreated Secondhand Drinking-Related ACEs

I am the child of an alcoholic. My mom didn’t stop drinking until age 79. She died at 84. There was no warning, no lingering illness. She died two days after an unsuccessful emergency surgery. But we had five years during which she did not drink, after forty-five years during which she did. You see, my mom knew she had a drinking problem. So did we, the rest of her family. There were times when she fought mightily to stop or control it. There were times when the rest of us fought mightily to...

Announcing the Parenting with ACEs Monthly Chat Series!

I'm thrilled to announce our NEW Live Chat series!!! Starting in May, once a month, we will have a live Chat Event. It will take online in the Parenting with ACEs Group the second Tuesday of the month at 10 a.m. PST (1 p.m. EST). We'll learn from our featured guests (below) about ACE-related issues. We'll have discussions and share experiences, stories, and resources with each other. Here is who and what we have scheduled for 2017. 2017 Monthly Chat Schedule / Time is Always: @ 10 AM PST (1...

Parent Film Fest for Substance Abuse Prevention

The ConVal School District is proud to show the following documentaries to educate the community about the relationship between ACES (Adverse Childhood Experiences) and addiction: - May 4th (6:30-8:30 pm) Screenagers - May 8th (6:30-8:30 pm) Paper Tigers - May 22nd (6:30-8:30 pm) Resilience; The Biology of Stress and the Science of Hope All movies will be shown at the Lucy Hurlin Theater at ConVal High School in Peterborough, NH.

Facing a suicide crisis in his country, this African psychiatrist enlisted grandmothers to step in (washingtonpost.com)

On any given afternoon in a discreet area outside health clinics in the capital of Harare, and surrounding cities, an elder woman can be found on a bench listening intently to another person’s stories. She’s affectionately called a “grandmother,” an appropriate term for her role offering comfort, encouragement and a ready ear. But she’s no one’s grandmother, at least not of the people who sit with her on the bench. Rather, she’s one of 300 older Zimbabwean women who have been trained to...

4 Jedi Mind(fulness) Tricks to Help an Anxious Child (themighty.com)

Middle school hurt. Social intimidation, academic challenges and parental pressures all set against the backdrop of swirling hormones and my personal penchant for worry . Around age 12, my anxiety really took flight and started to knock the wind right out of me — literally. The smallest challenges sparked internal firestorms of thoughts that manifested in stomachaches, crying, and often shortness of breath. My parents tried to cleave me from the throes of panic with consistent love and...

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