Mind-Body Care

Sonoma County to Host Mental Health Resiliency Forum on 2/22/18

Sonoma County Board of Supervisors members, Shirlee Zane and Lynda Hopkins, with special guest Congressman Mike Thompson, invite all community members to attend the Mental Health Resiliency Forum on Thursday, February 22nd. The Forum will feature a Resources and Services Fair starting at 6:00 p.m. before the main presentation and moderated panel begins at 7:00 p.m. The Forum provides an opportunity for Sonoma County community members to learn about available mental health resources and...

Mindful-Based Practices, Therapeutic Activities, & Ways to Relax: For Teachers, Parents, & Children

Yoga is a great activity for children and adults and is easy to do just about anywhere! Children need to have multiple healthy ways to express their feelings and have opportunities for mind and body awareness. Yoga is beneficial because it is... Non-competitive Gender neutral Enhances motor skills and balance Improves listening skills in a fun approach Children can focus on what is happening in the moment A healthy way to express feelings Supports social and emotional learning and...

Coping with Disaster Begins with Tending to Our Own Bodies and Hearts

I just received a compelling email from the Hanna Boys Center reminding us to care for our bodies and hearts during this time of great stress. One incentive to care for yourself is the idea that "well staff serve well." As my friend Clare suggested earlier today, "It's the idea that we need to put on our own oxygen mask in order to live long enough to help others. Still, many of us don't know where to start with supporting our own wellness. This worksheet (attached) offers many simple...

3 to 5 FREE Counseling Sessions for Those Affected by the NorCal Fires

The Redwood Empire California Association of Marriage and Family Therapist have come together to offer 3-5 FREE counseling sessions for anyone affected by the NorCal fires. See attached or click here for the list of 97 counselors who have offered their services List of RECAMFT Counselors The attached Disaster Survivor Handout is very helpful too. Click here to learn more about RECAMT and to find additional resources Redwood Empire CAMFT

Saint Joseph Health Hospice Offers Gentle Reminders on Self Care

In the midst of the devastating fires that continue to threaten our county, we at St. Joseph Health Hospice Grief Services would like to offer a few gentle grief reminders for anyone touched by these events . Whether you personally have experienced a loss, you are supporting others, or even witnessing the events remember: We all grieve differently, and ALL grief is valid. Extreme Self Care While chaos is swirling we must try to drink plenty of water , eat whenever possible, sleep even if...

Resources for Dealing with Wildfire Related Trauma

In response to the wildfires in California, the National Child Traumatic Stress Network has developed resources to help families and communities. These resources include: Parent Guidelines for Helping Children Impacted by Wildfires En Español Wildfires: Tips for Parents on Media Coverage En Español Simple Activities for Children During Evacuations or When Playing Outside is Restricted Helping Young Children with Traumatic Grief: Tips for Caregivers Helping School-Age Children with Traumatic...

Taking Care of Yourself After a Traumatic Event

Dear Friends, Our entire community is in the middle of an event that is causing great stress and duress. We all are experiencing great need for self-care. We are all striving to offer kindness to others. If you need help understanding why you or someone you love is feeling emotional, hyper alert, irritable, restless, moody, teary, sad, helpless, numb or detached, please read the attached document put out by the Petaluma Health Center in both English and Spanish.