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Reply to "Speaking to living with the intersection of Trauma/Type 2 Diabetes and Disordered Eating: Personal Sharing"

You might like a walking meditation, which is also a good way to reestablish the feeling of being inside the body.    

It is so logical that being divorced from one's body would make it very hard to regulate/sense healthful eating, portions, etc.  But it is also true that a human will take their dopamine where they can get it, and in the short run, sugar is a fast route.  So in a way the double whammy of abuse is to make an abused person both less aware of themselves, and more in need of relief.

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