thank you Lara, I was considering this a while ago, and I feel that what I am doing at this juncture with Sensorimotor Psychotherapy is enough. I think for me what I am having a challenging time grappling with is that my body/brain is still in the rewiring process and when I am feeling regulated and in the window, not hyper aroused or hypo aroused that the feeling is uncomfortable at times and hard to sustain. Noticing the old patterns at times being able to stop myself in the middle of lets say taking extra food. I don't deprive myself of anything letting go of that struggle, my brain and body are not used the consistency... it is the consistency that I at times get so frustrated with. and in sharing this I keep all of my appointments and work schedules/ it is in the regulated piece of it.. hard to imagine at times what my life would be like without this struggle internally. I may consider what you suggested as an addition.
warmly
sheri