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4 Reasons to Try Mindful Singing (mindful.org)

 

Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.

Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia, Pennsylvania. Recently he wondered what would happen if he gave himself permission to sing during formal meditation—This is what he discovered:

4 Reasons to Try Mindful Singing

1) Sometimes you need to break the rules

2) Singing is a gesture of self-compassion.

3) You don’t have to sing a happy song.

4) Singing might help you want to meditate more.

To read more of the Mindful's staff's article, please click here.

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