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A Danish word the world needs to combat stress: Pyt [The Conversation]

 

Danes are some of the happiest people in the world, and they also happen to have a lot of cool words for ways to be happy.

You may have heard about “hygge,” which has been the subject of countless books, articles and commercials. Often mistranslated to mean “cozy,” it really describes the process of creating intimacy.

But another word “pyt” – which sort of sounds like “pid” – was recently voted the most popular word by Danes, beating out “dvæle” (to linger) and “krænkelsesparat” (ready to take offense).

Pyt doesn’t have an exact English translation. It’s more a cultural concept about cultivating healthy thoughts to deal with stress. As a native Dane and a psychologist, I think the concepts that underpin the word are applicable to people everywhere.

A way to move on

Pyt is usually expressed as an interjection in reaction to a daily hassle, frustration or mistake. It most closely translates to the English sayings, “Don’t worry about it,” “stuff happens” or “oh, well.”

You might shatter a glass in the kitchen, shrug and say, “pyt.” You might see a parking ticket lodged under your windshield wiper and, just as you become hot with anger, shake your head and murmur, “pyt.”

To read the full article written by Marie Helweg-Larsen, click HERE 

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I decided to read the full article before I wrote my initial thought. Sure enough there was a warning about using "pyt" to bury things that need to be dealt with or ignore our own needs. So it mainly means, "don't sweat the small stuff". If we feel a rush of heat from anger at seeing a parking ticket on our car, it might be a good idea to mindfully experience that feeling and wonder where that comes from. Is there some other event or feelings that we "pyted" away and should have done something about?

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