#Mindfulness #Meditation #Stress #BurnOut #Sleep #Anxiety #Depression #ACE Study
When you need a helping hand, look at the end of your wrist, says Dr. Brian Alman
Everybody tells you to breathe, let go of stress, chill out, relax & be strong,,,,have balls,,,
But who gives you an exact technique that works & it is simple as well as calming?
Stress Balls technique integrated with Entrance-Exit method:
Try this at home & on an as-needed basis. A tennis ball can work as a Stress Ball, as well.