Are You Re-Traumatizing Yourself? 16 Things We Do That Can Set Us Back with Childhood PTSD

 

Part of the damage from abuse and neglect in childhood is what actually happened when we were kids. But a significant part of the problem today comes from what I call "Inside Traumas." These are self-defeating behaviors that are common to people who are frequently in a state of dysregulation. They start as an innocent attempt to feel calm and stable, but they can grow into significant traumas that cause real problems for us and others.

If you'd like to learn about my online course, Healing Childhood PTSD, click here. I teach about basic ACEs science, the symptoms and solutions for the brain dysregulation so common after childhood trauma, and practice strategies to start changing the "inside traumas" described in this video.

If you'd like to hear what others are saying about the course, click here.

If you'd like to learn techniques to begin calming the symptoms of Childhood PTSD, click here. 

There are dozens of videos, articles and tools for recovering from abuse and neglect in childhood. I invite you to visit my YouTube Channel and Website. 

See you next week,

Anna

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