Children & Families COVID19 Resilience Brief 7: Exercise is Medicine


This week, we explore how exercise helps us heal.  According to Dr. C. Marc Madsen, exercise helps improve most physical and mental processes across our entire system. This week, there are a lot of links in the attached pdf for information and fun guided exercise videos.  And, as always, written to children at a grade school reading level.  Have fun and get moving!

Children & Families COVID19 Resilience Brief 7 Exercise is Medicine [1)


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