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Discovering Ways to Take a Trauma-Informed Approach to the Holidays [thriveglobal.com]

 

By Dr. Nancy Osborn, Thrive Global, December 12, 2019

Holidays can be wonderful opportunities to get together with family and friends.

It’s time to eat, drink and be merry, right? Maybe not so much. The eat-drink-and-be-merry holidays don’t always happen that way for everyone. In fact, frequently the ‘be merry’ part fails so often that many of us have learned to no longer look forward to the holidays at all. Instead, our annual tradition is to dread the holidays.

This year we can choose to begin to change that. Discovering ways to take a trauma-informed approach to the holidays can help make the season more about joyful celebration and less about painful memories.

[Please click here to read more.]

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