If you follow me online you know I teach that Childhood PTSD is, at it’s root, a brain injury, and that therefore, resilience begins with healing the brain. This comes as a HUGE relief to most people with Childhood PTSD. It explains so much. They feel understood for the first time, and give themselves over to the work of healing. And then... obstacles appear!
And mostly, they come from (of all places) within. It's normal, but if we don't build strengths to overcome inner obstacles, we get stuck again.
In this Resilience series I'm talking about eight common inner obstacles to healing, and how to overcome them. And the first and harshest obstacle is fear.
This is not some lecture where I tell you “Just don’t have fear" -- that’s not how it works. This piece is about where fear comes from, what it really does to us (and it’s worse than you think) AND, what to actually DO to get free of of your fear...READ THE ARTICLE HERE
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You can register here for my free online mini-course, The Daily Practice, here.
Register my FULL online course, Healing Childhood PTSD, here.
Not sure if you have Childhood PTSD? Take the Quiz.
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