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Hope and Healing: Trauma-Informed Yoga for Women

"The nonprofit yogaHOPE has been offering yoga classes to women in transitional centers—drug rehabs, domestic-abuse safe houses, homeless shelters, and a prison—for five years. Jones, 46, created the organization following a dark period in her own life. In 2005, she was depressed and suicidal, and yoga, which she had recently taken up, helped her through the difficult time. She began to think about other women who were feeling hopeless and how yoga might support them too...."

http://yogainternational.com/article/view/hope-and-healing-trauma-informed-yoga-for-women

 

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