How to Face Grief in Yourself and Others [greatergood.berkeley.edu]

Julia Samuel is a psychotherapist who has spent more than twenty-five years helping people grieve the loss of loved ones. She is the U.K.’s leading grief expert, author of Grief Works: Stories of Life, Death, and Surviving, and godmother to Prince George. She believes that when we face our fears—the death of someone we love, our own death, or being with bereaved friends—we are better able to cope with them.

We at OptionB.Org had a conversation with Samuel on why we fear grief and pain and how we can talk about them openly.

[For more on this story by OPTIONB.ORG, go to https://greatergood.berkeley.e..._yourself_and_others]