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How to Hardwire Resilience into Your Brain [greatergood.berkeley.edu]

 

One winter, I went camping with my friend Bob in the backcountry near Sequoia National Park. After spending the day slogging uphill through deep snow, we were exhausted but needed to make camp.

As the temperature rapidly dropped, Bob began shivering uncontrollably. He had poured out so much energy without refueling himself that he was sliding into hypothermia, the first stage of freezing to death. We hurried to set up the tent, get into our sleeping bags, light the stove, drink hot water, and eat hot foodβ€”and soon Bob’s teeth stopped chattering.

Luckily, we had just enough resilience to turn this misadventure around. Mental resources like calm, grit, and courage kept us going when we were hit with freezing temperatures. And these are the same types of resources we all can use to help us cope with and push through obstacles in our own lives.

[For more on this story by RICK HANSON, FORREST HANSON, go to https://greatergood.berkeley.e...ence_into_your_brain]

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