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Is the “Holiday” Leaving You Feeling Strange?

 

Are you struggling to identify your feelings? Has the holiday left you with strange feelings?  Are you struggling to put words to thoughts?

Me too.

That is why Dr. Ed Wang of Harvard and I developed (among other reasons) The Feeling Alphabet Activity Set.  It helps family and friends identify feelings.  And if you can name it, you can start to tame it.  For every negative feeling, try 3 positive feelings.  Create a jar of positive feelings and take one or two each day and have friends take them (even if remotely) too.

Download an activity set for family members and friends.  Do it together in person or online.  It will help and it is a way of sharing too. And share results with me.

Avdilable at:

www.karengrosseducation.com/thefeelingalphabet/

We all need this in these trying times and here’s something to try that can provide a pathway forward.

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