Mindfulness for Emotional Resilience During COVID-19 [ThriveGlobal.com]

Jen Johnson, LPC 3/31/208:06 AM

"My heart goes out to everyone during this uncertain time. I am sending loving-kindness and wishes for wellbeing to all who are suffering.

It’s normal to not feel normal during this crisis. We’re all having a bit of difficult time paying attention, concentrating, adjusting to new schedules and new levels of fear, anxiety, and grief. We are all unaccustomed to the whole world suffering so deeply all at once.

I ask myself daily how do we face this crisis mindfully, skillfully and with emotional resilience?"

https://thriveglobal.com/stori...nce-during-covid-19/

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