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Note to teens: Just breathe - California

"In May, the Los Angeles school board voted to ban suspensions of students for "willful defiance" and directed school officials to use alternative disciplinary practices. The decision was controversial, and the question remains: How do you discipline rowdy students and keep them in the classroom while still being fair to other kids who want to learn?...

"The YES! program, run by the nonprofit International Association for Human Values, includes yoga-based breathing practices, among other techniques, and the research findings show that a little bit of breathing can go a long way. The scientists report that students who went through the four-week YES! for Schools program felt less impulsive, while students in a control group that didn't participate in the program showed no change...."

http://medicalxpress.com/news/2013-07-teens.html

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