Sick and Stressed from CPTSD? Power Up Your SELF CARE (Resilience Series)

 

I’ve been talking about resilience in recent posts — the obstacles that hold back recovery, and the strengths we need to keep healing. Last week the topic was fear. In this post (and the video that goes with it)  I want to go up a layer to the next strength, and that’s self-care.

I used to think self-care was just hot baths and chocolate for people whose problems were so small that this would actually solve them. But 25 years of continuous healing and strength-building has taught me that, while it’s true that self-care by itself probably won’t heal Childhood PTSD, it makes healing more possible, and it definitely makes it more sustainable. 

How many times have you had some healing breakthrough from a book or retreat or a new healing technique or a new boyfriend or girlfriend, and then within about three days you’re feeling more dysregulated and dysfunctional than ever? For me, so many times.  CLICK HERE TO READ MORE..

Or...

Watch the Video Button v5

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If you’re ready to activate your healing, register for my online course Healing Childhood PTSD

Not sure you have Childhood PTSD? Take the Quiz.

If you love videos, be sure to subscribe to my YouTube Channel.

If you loved this post but would like access to my longer videos on the subject, become a Member! You'll get all my courses plus weekly calls and an online community with other people actively healing Childhood PTSD. 

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