Teens Sleeping Too Much, Or Not Enough? Parents Can Help [npr.org]

Alicia Doktor 9/25/184:00 AM

Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn't fall asleep but felt foggy during the school day and had to reread lessons a few times at night to finish his homework. And forget morning activities on the weekends — he was in bed.

We're not the only family struggling to get restful shut-eye.

"What parents are sharing with us is that the 'normal life' of a typical American high schooler is interfering with sleep," says Sarah Clark, co-director of C.S. Mott Children's Hospital National Poll on Children's Health at the University of Michigan.

[For more on this story by APRIL FULTON, go to https://www.npr.org/sections/h...ugh-parents-can-help]

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