Skip to main content

Three CPTSD Behaviors That Push People Away

 

One of the biggest reasons why people who grew up with trauma struggle to maintain good relationships, is because of our own behaviors that push people away.

I teach a lot about triggers -- the way people and experiences can dysregulate us and throw us off -- neurologically, physically, emotionally.

Triggers are key, but what’s also important are the ways we act when we’re feeling triggered -- or when we’re triggered and don’t even realize it -- and we end up hurting or alienating other people.

It’s so sad. This is why so many of us have suffered so much loss, and often go through our lives longing for connection and not finding it -- or alone, and scared to even try anymore.

The wounds that trigger CPTSD-releated behavior happened long ago; the wounds are not your fault, but the behaviors are something you can heal. If you want to change any negative pattern, everything depends on your ability to see and change  -- to find the little spots where you have some power to change how your life turns out.  This can happen when you lovingly, courageously, shift your focus from what happened to you, to how you’re handling your life right now. Now is when you have a choice in the question of what happens next.

CONTINUE READING

OR

WATCH THE VIDEO



***

Register now for my online course HEALING CHILDHOOD PTSD: http://bit.ly/39NxUBo

You can access ALL my courses when you become an ANNUAL MEMBER

You can learn the calming techniques I describe in my free course THE DAILY PRACTICE.

Not sure if you have Childhood PTSD? TAKE THE QUIZ

You'll find my courses and coaching services HERE.

Add Comment

Post
Copyright © 2020, ACEsConnection. All rights reserved.
×
×
×
×
Link copied to your clipboard.
×