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Why Self-Compassion Beats Self-Confidence [nytimes.com]

 

“Be more confident,” a friend once told me as we made the rounds at a swanky networking event where I felt terribly out of place. Faking confidence is easy: I pulled my shoulders back and spoke louder and with more assertiveness.

Like many soft-spoken, mild-mannered people, I’ve spent a great deal of time trying to present myself this way. As it turns out, confidence may be overrated.

“We like confidence because it feels good and gives us a sense of control. The alternative would be constant anxiety,” said Eric Barker, author of “Barking Up the Wrong Tree.

[For more on this story by KRISTIN WONG, go to https://www.nytimes.com/2017/1...confidence.html?_r=0]

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