Why You May Love TRE
I had a tremendous amount of response from many of you to my blog post last week about TRE (tension, stress & trauma release exercise) . So I’ve decided to continue with that theme this week! There are lots of benefits to TRE, but the main reason I love it is because it helped me realize the complex relationship between my muscles, brain, and nervous system. These three kept me safe as a child, and they have continued to protect me during the dark, messy parts of my healing journey. TRE...