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December 2017

Why Sitting May Be Bad for Your Heart [nytimes.com]

Sitting quietly for extended periods of time could be hurting your heart, according to a surprising new study. It finds that the more people sit, the greater the likelihood that they will show signs of injury to their heart muscles. We all have heard by now that sitting for hours on end is unhealthy, even if we also occasionally exercise. People who sit for more than about nine or 10 hours each day — a group that includes many of us who work in offices — are prone to developing diabetes,...

King County Medical Examiner’s Office report: What we learned from those who died in 2016 [kentreporter.com]

Public Health – Seattle & King County posted the following article Tuesday by Lindsay Bosslet based on the King County Medical Examiner’s Office 2016 death report: Last year, 14,373 people died in King County. The King County Medical Examiner’s Office investigated those that were sudden, unexpected or unnatural – 2,494 deaths. But, the count of life lost is more than a number. By tracking and analyzing different manners of death as well as trends in homicides, traffic fatalities, and...

Why are we waiting for them to fall apart?’ – working towards a trauma-informed West Yorkshire and world [survivorswestyorkshire.org.uk]

Despite the brilliant blue of the Autumn sky and the vibrant atmosphere of the bustling college campus outside, I found myself genuinely excited to settle down for an afternoon in a darkened lecture theatre among over 130 colleagues in Bradford one Tuesday during early October. Organised in part to mark Safeguarding Week – and falling coincidentally just two weeks after the Office for National Statistics (ONS) published a report revealing that people abused in childhood are more likely to be...

Tarana Burke on why she created the #MeToo movement — and where it’s headed (www.businessinsider.com)

"But we can't fire or imprison our way out of this - it's too big and too complex," @Jane Stevens wrote yesterday about the #MeToo moment we are in right now. I'm thinking about her post, all the headlines and what's happening now. I'm also listening to what Tarana Burke is saying. She founded the #MeToo movement over a decade ago and has experiences and insights based on that work, this work, our work. Her words are helping to anchor and guide me. Maybe they will help you as...

America Experiences More Pain Than Other Countries [theatlantic.com]

When T.R. Reid, an American reporter, went to his American doctor for an old shoulder injury, he got a very American recommendation. The doctor suggested a total shoulder arthroplasty, a Cadillac of a procedure that would saw off his shoulder joint, replace it with silicon and titanium, and cement it into place. Reid declined, then set off to get the same shoulder treated in five other countries, documenting the experience in his book, The Healing of America . A French doctor demurred,...

When Nursing Homes Push Out Poor And Disabled Patients [khn.org]

Anita Willis says the social worker offered her a painful choice: She could either leave the San Jose, Calif., nursing home where she’d spent a month recovering from a stroke — or come up with $336 a day to stay on. She had until midnight to decide. Willis’ Medicaid managed-care plan had told the home that it was cutting off payment because she no longer qualified for such a high level of care. If Willis, 58, stayed and paid the daily rate, her Social Security disability money would run out...

Study: High Stress and Adversity Negatively Affect the Developing Brains and Bodies of Young Children [atlantablackstar.com]

Nationally, nearly 25 percent of children aged 17 and under have experienced at least one traumatic event, whether it be physical abuse, neglect or living with a family member who has struggled with alcoholism or drug use, recent federal data shows. Among Black youth, however, 30 percent have suffered a traumatic event, with another 35 percent suffering two or more adverse childhood experiences, also known as “ACEs.” The stats are the findings of a state-by-state poll released last year from...

How Drug-Free School Zones Backfired [theatlantic.com]

In 1970 a new trend in narcotics law began to spread: Legislators began creating Drug Free School Zones, imposing harsh penalties on drug crimes committed within them. The theory behind these zones was straightforward: kids are the last people we want drug dealers to target; schoolyards are the last place we want them plying their violent trade; so why not create an incentive to keep drugs elsewhere? “Drug-free zones around schools offer communities one way to give students a place where...

How Racism May Cause Black Mothers To Suffer The Death Of Their Infants [npr.org]

Editor's note: This story contains language that may be offensive. In February 2009, Samantha Pierce became pregnant with twins. It was a time when things were going really well in her life. She and her husband had recently gotten married. They had good jobs. "I was a kick-ass community organizer," says Pierce, who is African-American and lives in Cleveland. She worked for a nonprofit that fought against predatory lending. The organization was growing, and Pierce had been promoted to...

Sesame Workshop to Address Refugee Children's Trauma With Help From Elmo and $100 Million [blogs.edweek.org]

The Sesame Workshop and the International Rescue Committee, a refugee aid group, won a first-of-its kind $100 million grant from the John D. and Catherine T. MacArthur Foundation Wednesday for an ambitious education and outreach program designed to address the needs of displaced Syrian children. The program was selected for the five-year grant from a list of finalists for the foundation's 100&Change competition, which asked organizations to propose "bold solutions to critical problems of...

Mothers’ Adverse Childhood Experiences and Their Young Children’s Development [ajpmonline.org]

Introduction This study examined how mothers’ Adverse Childhood Experiences (ACEs) relate to their children’s developmental risk and assessed how the association is mediated through mothers’ depressive symptoms and fair/poor health. Methods Mothers of children aged between 4 months and 4 years were recruited from the emergency department of a children’s hospital between March 2012 and June 2015 and interviewed about ACEs, mothers’ depressive symptoms and health status, and children’s...

Superkid Power Guidebook

In Southern Oregon, Janai Mestrovich, MS, Early Learning & Child Development, labels her curriculum Empowering Superkids. The focus is on pre-K and Kindergarten kids and teaching them to know her/himself and tap inner resources of mind/body/emotions/breathing and have skills to make good choices and feel like a SUPERKID. Teaching self awareness, self respect and communication/collaboration are essential towards resiliency. Janai has developed and taught the Superkid Guidebook over a 40...

Struggling With Chronic Illness? HEAL is the One Documentary to Watch (wakeup-world.com)

The innate wisdom of the body can heal any disease, any disorder — if we would only get out of the way. This is the premise behind the documentary HEAL, which takes the mind-body connection to a whole new level with interviews from leading scientists, holistic practitioners, energy workers and medical doctors — including Kelly Brogan, M.D., Bruce Lipton, Ph.D., Dr. Deepak Chopra, Anthony Williams, among many others. While extremely valuable for situations of trauma and acute crisis like...

Echo Upcoming Trauma-Informed Professional Development Trainings

Trauma -Informed Nonviolent Parenting Classes Parenting is one of the most creative and exhausting jobs you’ll ever have. Discover how to communicate in ways that deepen your relationship with your child and begin to model the skills that are proven to help your child succeed at school, have more rewarding relationships and enjoy a longer, healthier life. Yoga for Trauma Recovery This training combines physical practice with the latest science on trauma and recovery. You will learn basic...

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