Finding an emotional balance through yoga [MyRepublica.com]
KATHMANDU: We have a tendency to continuously drift between the present and the past. Rarely do we live for the present, without really regretting the past or being anxious about the future. Similarly, qualities of our lives are dependent upon external variables. For instance, if something does not go according to our plan or goes haywire, we get disturbed inside and shelter negative emotions that impact the lives, sapping our energy in the process. The grind of day-to-day life takes a toll,...