Mindfulness for Middle School Students [sciencedaily.com]
By Science Daily, August 26, 2019 Two new studies from MIT suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle schoolers. The researchers found that more mindfulness correlates with better academic performance, fewer suspensions from school, and less stress. "By definition, mindfulness is the ability to focus attention on the present moment, as opposed to being distracted by external things...