How Mind-Wandering May Be Good For You [greatergood.berkeley.edu]
When writing a song or a piece of prose, I often choose to let my mind wander, hoping the muse will strike. If it does, it not only moves my work along but feels great, too! That’s why I was troubled by studies that found an association between mind-wandering and problems like unhappiness and depression —and even a shorter life expectancy . This research suggests that focusing one’s thoughts on the present moment is linked to well-being, while spacing out—which I personally love to do—is...