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Holistic tools for coping with PTSD or any trauma related reaction

Good morning everyone. I have not posted for a long time. I wanted to share some tools because the holidays tend to be stressful for many people especially for trauma survivors. I'd like to share some ideas from my still looking for a publisher book Unlocking The Puzzle of PTSD, A Holistic Guide to Restoring Inner Peace . I hope these ideas are helpful. I am a retired therapist, Trauma Specialist with 25 years in the field. I also have 22 years of post Masters training. Wishing everyone...

The Relentless School Nurse: Love Wins and Also Saves Lives

December 14th marks the seventh anniversary of Sandy Hook. These anniversaries come fast and furious. Name the event and the date comes to mind. Sandy Hook – 12/14, Parkland – 2/14, Columbine 4/20 are just a few of the hundreds, yes, hundreds of mass school shootings that have happened in our country. To be specific, there have been more than 230 school shootings since Columbine. I connected with Nelba Marquez-Greene on Twitter. She is the mother of Ana Grace, who died at Sandy Hook...

Cognitive Behavioral Therapy During Recovery

When it comes to addiction recovery, there are no silver bullets. There is no one-size-fits-all approach to help people with substance abuse. It is important to understand that every patient should get their own individualized treatment plan to help them achieve long-term sobriety. These treatment programs should be based on multiple aspects of the patient's life including substances being used, medical history, and more. With that said, there are still a few consistent portions of the...

When ACEs collide with Social Adversity and Disparities

When ACEs collide with additional social adversity outside the home, our children and youth can face daunting challenges. Social adversity in the form of community violence or growing up in areas where isolation and poverty are the norm, rather than robust services and opportunities, can also diminish every family member. Far from the public eye, academics and health researchers use terms to describe various forms of social adversity. There’s an entire field of study focused on the social...

TraumaInformedMD.com, a New Website for Professionals and Parents

TraumaInformedMD.com is a new website, launched in March of 2019, with the aim of consolidating and curating resources for physicians, parents, and professionals working with children in a way that is easy to search when seeing a patient. It is also an easy way to learn the basics of ACEs and trauma informed care, evidence-based treatments, and ways of bolstering resilience at your own convenience. I have been a pediatrician in the Oklahoma City area for 11 years. After having three...

Saquon Barkley Helps With Sleep Out on Newark Streets 'So Homeless Kids Don't Have To' [northjersey.com]

By Shaylah Brown, NorthJersey.com, November 22, 2019 When the hard floor of Newark Penn Station served as her bed, sleep was fitful for Queen — often interrupted by the cold winds whipped up by passing trains and their loud-sounding horns. “Some days the rain was so bad, I was freezing," said Queen who now lives at Covenant House in Newark. "Whenever I go back to Newark Penn Station now, it’s hard because I see people who still haven’t made it out.” On Thursday night into Friday morning,...

Hundreds Attend ACEs Town Hall Featuring California Surgeon General Nadine Burke Harris (with video) [northcoastjournal.com]

By Iridian Casarez, North Coast Journal, November 22, 2019 The Sequoia Conference Center on Humboldt County Office of Education’s campus was at capacity, 448 people had landed a seat — while at least another 100 watched from a live stream in a separate room. The draw was a conversation among California’s first Surgeon General Nadine Burke Harris and a panel of locals spearheading Humboldt County’s efforts to alleviate the impacts of Adverse Childhood Experiences, also known as ACEs. “Thank...

How to Honor Indigenous Knowledge [medium.com]

By Lisa Urlbauer, Medium, November 22, 2019 Next week, our friends in the U.S. are celebrating Thanksgiving. It’s a celebration of the blessings of the year, especially of the harvest — enjoyed by many with turkey, stuffing, and pie. Thanksgiving is also a good opportunity to learn about indigenous communities. “There’s just no way to celebrate Thanksgiving without celebrating Native genocide,” says a citizen of the Cherokee Nation of Oklahoma. When the pilgrims arrived, the Wampanoag tribe...

These Mobile Showers for the Homeless Offer Much More Than Hot Water [nationswell.com]

By Monica Humphries, NationSwell, November 22, 2019 In Jersey City, New Jersey, weekday mornings are bustling at the Journal Square station. People rush in and out of trains and across platforms; most are coming from or going to New York City, commuting to work or dropping children off at daycare. But a few people near the Journal Square station won’t be stepping onto a train. Instead, they’re stepping into a mobile shower. They’ll be met with soap, warm water and clean towels. This month,...

Franciscan Partners With Online Community Platform to Address Childhood Trauma [nwitimes.com]

By Joseph S. Pete, The Times of Northwest Indiana, November 22, 2019 Childhood trauma causes long-term harm, both emotionally and physically, taking a toll on one's health. Abuse, witnessing violence or substance abuse in the home, having a parent in jail and other adverse childhood experiences or ACEs have been linked to heart disease, cancer, respiratory disease, diabetes and suicide. The Centers for Disease Control and Prevention has found that at least five of the top 10 leading causes...

The A-List with Alison Lebovitz, Episode 1105: Dr. Bruce Perry [pbs.org]

By Alison Lebovitz, Public Broadcasting System, November 22, 2019 Join Alison Lebovitz as she interviews Dr. Bruce Perry. Dr. Bruce D. Perry is an American psychiatrist, currently the Senior Fellow of the Child Trauma Academy in Houston, Texas and an Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, Illinois. A clinician and researcher in children's mental health and the neurosciences, from 1993-2001 he was the Thomas S. Trammell Research...

Childhood PTSD and Avoidance: Learning to Be OK in Groups (Resilience Series)

It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that we are on the outside somehow. When we're in groups we feel as if we are only partly in it, and never really included . Or we start as a full participant but pull away over time. We un-include ourselves. But it feel like other people are keeping us out. The telltale sign that being on the outside could be a personal choice, even when it doesn’t feel like it, is that we’re almost...

WEBINAR - NPPC's Pilot Site Case Studies: Lessons Learned from ACEs Screening Implementation

The Center for Youth Wellness' National Pediatric Practice Community on ACES (NPPC) is a co-designed community committed to collaborative learning. To promote this learning, we have been working with six pilot sites over the last year, representing practices of various sizes and service delivery settings, to implement ACEs screening and intervention. On Monday, December 2nd at 1pm PT , we will be holding a webinar to discuss the findings of these pilot site case studies. Please register...

A staggering one-in-three women experience physical, sexual abuse [un.org]

24 November 2019, UN News Here is the grim reality, in numbers: A third of all women and girls experience physical or sexual violence in their lifetime, half of women killed worldwide were killed by their partners or family, and violence perpetrated against women is as common a cause of death and incapacity for those of reproductive age, as cancer, and a greater cause of ill health than road accidents and malaria combined. The prevalence of the issue, “means someone around you. A family...

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