We Just 'Fell Back' An Hour. Here Are Tips To Stay Healthy During Dark Days Ahead [npr.org]
When it comes to turning back the clocks on our devices, technology has us covered. Our smartphones automatically adjust. But our internal clocks aren't as easy to re-program. And this means that the time shift in the fall and again in the spring can influence our health in unexpected ways. "You might not think that a one hour change is a lot," says Fred Turek , who directs the Center for Sleep & Circadian Biology at Northwestern University. "But it turns out that the master clock in our...