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How to Strengthen the Mind-Body Connection [5 min - NutritionFacts.org]

Slow paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.

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It does work! I definitely notice if I don't do it. I do the 4-count-in, hold-for-7, let-out-for-8 right after I wake up. Definitely helps dissipate the cobwebs of sleep!

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