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A 10-Minute Guided Meditation to Work With Difficult Emotions (mindful.org)

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging. By Carley Hauck.

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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
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