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TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1) (19 min)

Watkins, founder and CEO of Complete Coherence Ltd., is recognized as an expert on leadership and human performance. He is an honorary senior lecturer in neuroscience and psychological medicine at Imperial College in London.

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These two talks by Alan Watkins are terrific. Worth the time, because it shows very clearly (through real-time heart rate) how rhythmic breathing soothes the brain. And he explains the three important parts to breathing: rhythmic, smooth and from the heart. 

It's another approach (more business-oriented) to ACEs, trauma-informed and resilience-building practices, even though he never mentions those words.

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