Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.
In this series, you will:
- Develop an embodied awareness of personal stress and relaxation physiology.
- Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
- Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The Resilience Toolkit is the signature program from Lumos Transforms.
3 Saturdays: February 2, 9, and 16 | 10:00am-11:45am
$159/person*
Registration includes The Resilience Toolkit Workbook
SIGN UP HERE
In consideration of all participants, this class series is fragrance-free. Please do not wear scented personal care products, including “natural” products.
Instructor: Ana Rosa Najera is a Spanish-English bilingual Licensed Clinical Social Worker, Green Belt Nia Instructor, Certified TRE Provider and Certified Facilitator of The Resilience Toolkit. A lifelong helper, Ana Rosa earned her undergraduate degree in social science from UC Irvine and obtained her masters in social work from Boston University. Her desire to love and support others through difficult times led her to global volunteer opportunities; serving disabled adults in Lyon, France and caring for HIV positive orphans in Tanzania. Her career as an LCSW has focused on guiding families with young children through transitions and trauma. Whether her clients’ needs centered on developmental delays, the challenges of the foster care system, abuse, or neglect, Ana Rosa found that the ability to self-heal was the best gift she could give anyone struggling to meet life’s challenges. See more…
* Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.
**Limited scholarships are available. Please contact us at info@lumostransforms.com or 323.254.7775.
Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.
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