Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.
In this series, you will:
- Develop an embodied awareness of personal stress and relaxation physiology.
- Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
- Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The Resilience Toolkit is the signature program from Lumos Transforms.
3 Tuesdays: February 4th, February 11th, February 18th | 6:30 PM PT to 8:00 PM PT
$180/person*
CLICK HERE TO REGISTER
Registration includes a digital copy of The Resilience Toolkit Workbook
Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.
This workshop is limited to 8 participants.
Instructor:
Colleen Crosby is a Certified Facilitator of The Resilience Toolkit, Certified TRE Provider, and Certified Massage Therapist. Colleen has studied at The Institute of Psycho Structural Balancing, is certified in NeuroAffective Touch™, and has training in a variety of Eastern and Western modalities such as Swedish massage, deep tissue work, Thai massage, Shiatsu and breath work. Read more…
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.
**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option. If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis.
Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.
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