It's A F.A.B. Day - For Women. About Women. By Women.

From time to time, it’s important for every woman to feel acknowledged, supported and inspired.

Ladies, gather the special women in your life and join us for a retreat style day that will focus on building resilience and a renewed sense of empowerment through setting, increased self-awareness, and relaxation.

Retreat participants will deepen their understanding of cumulative stress and the effect on health and emotional well-being. They will engage in activities designed to release tension and stress, bolster connection, and encourage a renewed sense of self.

Register:
https://www.eventbrite.com/e/i...-tickets-44816263651

agenda
10:00 Check-in
10:15 Welcome 
10:30 Understanding a Woman’s Cumulative Stress Response: The Autonomic Nervous System
10:45 The Felt Sense (Guided Exercise) 
11:00 Cycles of Activation and Settling in the Nervous System (SE guided practice) 
11:15 Movement/Break 
11:25 Women’s Lived Experience and Stress Response  Relationship between ACEs/Trauma and Compassion Fatigue  Triggers – Implicit and Explicit  Connection for Repair and Healing 
12:00 LUNCH with Ashley Wenner - What Does Not Define Me
12:30 Caring for the Feminine Self  Self-Regulation (Breathe, Movement, Touch–Self-Holds) Self-Holds Partner Touch
1:45 Break 
2:00 Boundaries are “Freakin’ Important” (Brene Brown)/ TRE 
2:45 Closing