LIVING WITH GRIEF: Tools for the Lifelong Journey

Institute for Girls Development, Pasadena

For many, the long-term effects of grief have a cumulative impact on wellbeing. This interactive and experiential workshop will demonstrate practices including therapeutic meditation, guided imagery and relaxation techniques to regulate emotional status, reduce stress and improve sleep and mood. The workshop will also explore challenges associated with prolonged grief while emphasizing mind-body practices to cope.

 Workshop Goals

  • To understand the prolonged grief journey and validate continued grief struggles.
  • To explore common feelings of stagnation and decreased motivation and learn about emotional flexibility.
  • To provide long term coping tools to rebalance the nervous system and promote emotional wellness.
  • Provide a safe space to connect with other people living with grief.


Early Bird Special $169 if registered by March 10th

After March 10th or at the door $199.

Pre-registration is required. To register either payment in full or a 50% deposit is required (deposit is non-refundable). 



Address and details provided upon registration

Who Is Attending

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