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Can Psychotherapy Reverse Post-Traumatic Epigenetic Changes? [psychologytoday.com]

 

By Grant H. Brenner, Psychology Today, October 29, 2019

Posttraumatic Stress Disorder (PTSD) is a condition affecting a subset of people exposed to traumatic experiences. Not all people who endure traumatic experiences will develop PTSD as most people are resilient due to biological, psychological, and social factors. Most responses to trauma are normal, including short-term stress responses, sleep disturbances, fears of trauma happening again, and related reactions, but they resolve after the trauma without becoming more severe or ongoing.

PTSD Is Endemic
Nevertheless, in any given year up to nearly 5.5 percent of people meet the criteria for PTSD, according to the National Institutes of Mental Health. Of those people, over two-thirds are estimated to have moderate to high severity symptoms. Adverse childhood experiences are more common than recognized, leading to life-altering changes which often extend far into adulthood, and to future generations.

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