8 Benefits of Yoga for Kids (wakeup-world.com)
Children these days deal with stress, distractions, peer pressure, over-stimulation, etc., and for this reason, the low-cost practice of yoga can benefit their well being immensely. Little ones have their own battles, races, and tension, and to bear it all, they require a calm mind and a healthy body. 1. Yoga Improves Concentration 2. Yoga Builds Confidence and Self-Esteem 3. Yoga Alleviates Stress (Something We All Face) 4. Yoga Promotes a Healthy Body and Mind 5. Yoga Teaches Body Balance...