February 2019

In 2014, schools had a new way to give students free breakfast and lunch, paid for by Uncle Sam. Instead of asking low-income families to apply for the meals, a school district could opt to give everyone free food if at least 40 percent of the student population was already on other forms of public assistance or fell into a needy category, such as being homeless or in foster care. This new “ community eligibility ” option was a policy change by the U.S. Department of Agriculture, which...

While we know that the national school lunch program is an essential part of students functioning, wellbeing, and achievement, the reality is that many schools serve lunch before 11 and even as early as 9 am (shout out to the 2 local Junior Highs in my childhood neighborhood in Queens, NY). Why this is nuts is a no brainer but as one student puts it: “It is way too early. People that have lunch periods at that time get hungry later on in the day which decreases our focus in classes,” says...

As a teenager, I struggled with bulimia. Not only did I eat to manage my emotional states, but I also binged and then tried to compensate for my dietary transgressions. This never-ending cycle was so draining that I could not think of anything else but food. Stopping binge eating required a shift in my beliefs about my worthiness and my ability to cope with stressful situations. I used food to suppress three negative emotions in particular: powerlessness, anxiety, and emptiness. Fortunately,...