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Nourishing new mothers: Traditional postpartum diets to soothe the body and soul (The Washington Post)

 

By Rachel Tepper Paley, March 10, 2020, The Washington Post

In the days following the birth of my daughter, my postnatal plan included the usual Western treatments: ice packs and numbing spray, tush pillows and mesh underwear. But my background as an Ashkenazi Jew merited an additional, culinary regimen: so-called Jewish penicillin, a.k.a. chicken noodle soup. On one hormone-
fueled afternoon, I wept tears of joy into a steaming bowl of schmaltzy broth — such was its power.

The notion that recovery from childbirth might include a culinary component was not detailed in my hospital’s take-home informational packet, but it is standard treatment in cultures the world over. From China to India to Latin America, new mothers are plied with health-minded dishes that promise all manner of benefits. Eager to replenish calcium stores zapped by breast-feeding? Shrink your uterus back to pre-pregnancy size? Restore balanced levels of chi, the concept of “life force” in Eastern medicine? There’s a dish for that.
[Please click here to read the full story.]

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