I wanted to share an outline of my Yoga Lesson Plan that I do with my preschool class. It is easy and fun to do with any age group, especially on a rainy or cold day. If you are not familiar with yoga or yoga poses, there are millions of videos, tutorials, and charts that are available online. Preparation Move all furniture out of the way to create a large open space Implement some type of yoga mat or defined space for each child (carpet squares as yoga mats) Turn off or dim the lights Play...
A big part of building resilience in children is to increase the amount of time we spend in healthy interaction with our children. The more positive interactions we have, the stronger our bonds to each other grow. The stronger the bonds, the more emotional stability a child will possess.
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