Wellness and Resiliency Toolkit for Kids with Trauma

I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer.  Youth were provided with these quick, easy and effective (and evidence based)  "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation.  The exercised are designed to quickly bring them back to a state of calm.  The youth really enjoyed them, and found them easy and effective.  Enjoy!